When you are looking for weight loss options, the cabbage soup diet can be excellent jump start for shedding pounds. Being on the cabbage soup diet can potentially help you lose from 5 to 20 pounds effortlessly. The Cabbage soup diet became very popular for its easy preparation and weight loss properties. This soup is in low calories, low in fat, high in fiber and full of good nutrients.
It is suggested to follow the cabbage soup diet for 7 days. The plan is that you eat only cabbage soup for a week as much as you want or can. Do not starve yourself. As always when dieting drink a lot of water up to 8 glasses a day. After couple days of eating the soup you will start to experience that your bowel movements become more frequent. It is a sign that your body has began cleansing itself by getting rid of body waste and toxins.
After 7 days on the diet you might slowly return to your normal eating routine. Give your body a little break (2-3 months) and repeat the cabbage soup diet again for 7 days if needed.
The original 7 day cabbage soup diet recipe:
* 3 liters of water
* 6 large spring onions
* 2 medium green peppers
* 3 medium carrots
* 10 oz. of mushrooms
* 1 bunch of celery
* 1 small cabbage
* 10-12 tsp bouillon powder
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
How to prepare:
Cut spring onions, put it in a pot and start to saute with cooking spray or 1 tsp. of extra virgin olive oil. Cut green peppers in half, take the seeds out and cut the green peppers into small size pieces and add them to the pot.
Discard the outer parts of the cabbage, cut the cabbage in thin pieces and add it to your pot. Cut carrots and mushrooms into small cubes and add them to the pot to saute with the rest of the ingredients for 5-7 minutes. Dissolve the bouillon powder with water and add it to the vegetables in the pot. Add salt and pepper for your taste. Cover the pot and let the soup to steam on low heat for about 2 hours. When soup is cooked add any spice of your choice to the soup such as curry, thyme, garlic powder, parsley etc. You can eat soup as it is, but it can also be prepared as a purée. Cabbage soup tastes good warm or chilled. Bon appetite!
Source:http://ezinearticles.com
It is suggested to follow the cabbage soup diet for 7 days. The plan is that you eat only cabbage soup for a week as much as you want or can. Do not starve yourself. As always when dieting drink a lot of water up to 8 glasses a day. After couple days of eating the soup you will start to experience that your bowel movements become more frequent. It is a sign that your body has began cleansing itself by getting rid of body waste and toxins.
After 7 days on the diet you might slowly return to your normal eating routine. Give your body a little break (2-3 months) and repeat the cabbage soup diet again for 7 days if needed.
The original 7 day cabbage soup diet recipe:
* 3 liters of water
* 6 large spring onions
* 2 medium green peppers
* 3 medium carrots
* 10 oz. of mushrooms
* 1 bunch of celery
* 1 small cabbage
* 10-12 tsp bouillon powder
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
How to prepare:
Cut spring onions, put it in a pot and start to saute with cooking spray or 1 tsp. of extra virgin olive oil. Cut green peppers in half, take the seeds out and cut the green peppers into small size pieces and add them to the pot.
Discard the outer parts of the cabbage, cut the cabbage in thin pieces and add it to your pot. Cut carrots and mushrooms into small cubes and add them to the pot to saute with the rest of the ingredients for 5-7 minutes. Dissolve the bouillon powder with water and add it to the vegetables in the pot. Add salt and pepper for your taste. Cover the pot and let the soup to steam on low heat for about 2 hours. When soup is cooked add any spice of your choice to the soup such as curry, thyme, garlic powder, parsley etc. You can eat soup as it is, but it can also be prepared as a purée. Cabbage soup tastes good warm or chilled. Bon appetite!
Source:http://ezinearticles.com
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