Nutrients Per Serving
Kilocalories 161.1
Protein 19.64g
Carbohydrate 15.44g
Fat, Total 2.93g
Ingredients
80g onions, sliced
8 cloves garlic, chopped
300ml vegetable stock
2tbsp fresh chilli paste
320g king fish fillet, sliced into bite-size pieces
5tbsp miso paste
1tbsp honey
1tbsp oyster sauce
2 red chilli, sliced into 2.5 cm (1 inch) lengths
4 handfuls Thai basil
Method
In a heavy wok, stir-fry onion and garlic over a low–medium heat, gradually add half of the vegetable stock. Once golden brown, add fresh chilli paste and fry until fragrant. Then add remaining vegetable stock, bring to the boil and add the Kingfish pieces. Cook fish on both sides and season with miso paste, honey and oyster sauce. Sprinkle with sliced red chilli and Thai basil leaves and remove from heat. Serve with brown rice.
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