The only downside to a healthy appetite is the weight gain! Sure, frequent visits to the gym will help shed the unwanted pounds. Don't get me wrong I also enjoy an intense workout session. But I'm constantly in search of ways to keep the weight manageable while enjoying the foods that I love. I'll let you in on secret. Believe it or not, there are effective fat burning recipes!
I couldn't believe it. I mean, eating to get rid of fats? It doesn't make sense at all. But there are ingredients that naturally aid in burning fat. How? Some foods require a lot of chewing and digesting. Because these foods take a bit more time to consume, you feel full. This lessens the chance for over-eating. There are ingredients that help in stabilizing the sugar levels in your blood and intern, lessen the feeling of being hungry.
One good example is milk. Dairy products have this bad reputation. When someone says milk, you immediately think calories. However the truth is milk is actually good for you. It contains calcium. Calcium is a sufficient metabolic trigger. It also has good carbohydrates that keep up a good insulin level in your blood.
Studies show that those who eat breakfast eat less throughout the day. It is indeed the most important meal of the day. For breakfast, try eating a fiber-rich whole grain cereal with milk. Apart from being good fat burning recipes, it'll also give you energy to pedal through the day.
Oats are also good for you and a great source for fiber. It takes some time for the oats to be digested meaning it makes your body work harder. If you have a sweet tooth, try making peanut butter and oat cookies. Yes! There are fat burning recipes for sweets too! You'll need half a cup of peanut butter, a cup of brown sugar, 2 eggs, half a cup of butter, 4 cups of flour and 2 cups of oatmeal.
To make it extra special, add 2 tablespoons of vanilla extract then simply mix all the ingredients together. Bake the mixture for 15 minutes and viola! You've got divine tasting oatmeal cookies! Bring these at work and snack on one if you feel hungry. Frequent and small healthy snacks will also help you avoid over eating.
A chemical called capsaicin also speeds up your metabolism. This is the same chemical that causes peppers to have strong spicy flavors. For lunch, try eating a chicken quesadilla with jalapenos in whole-wheat tortilla. Simply boil some chicken breasts, shred it up and add some jalapenos, cheese, onions and tomatoes.
Chicken is a great source of protein, also a great metabolism booster. For dinner
, eat a fresh salad. Fresh greens make you full without making you bloated. An after dinner green tea will do wonders for you. EGCG is a chemical in green tea that helps you burn calories.Fat burning recipes are such blessing! It's time to take advantage of these. Start eating your way to a healthier you!
Source: articlesfactory
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